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I was hoping the extra exercise would translate to more weight loss this week. However, I've lost 1 cm off my waist and hips and put on muscle. I won't reach my target weight in 2 weeks, but it was a stretch goal given my age (49 next week) and limited ability to exercise in the first 8 weeks. I'm going to take a break at the end of this month. I've followed my plan 100% for 91 days now, and 100 is a good number to stop on!
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73.1 kg
これまでの減量分: 16.6 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 20日:
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711 kcal
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脂質: 21.51g | たんぱく質: 72.13g | 炭水化物: 52.89g.
朝食: Dilmah Tea with Lite Milk, White Bread, Egg (Whole). 昼食: Maggi Original Seasoning, Cucumber (Peeled), Chicken Thigh Meat. 夕食: Neobulles Vintense Bellini (Sparkling Wine Zero Alcohol), Chicken Thigh Meat. 軽食/その他: Dilmah Tea with Lite Milk, Bulla Mini Frozen Yoghurt, Peach. もっと...
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週に0.7 kg減量中
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