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slow but steady! :) 10 pounds to go until my first goal of 155 pounds!! I know I can do this!!!
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74.8 kg
これまでの減量分: 1.4 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 10日:
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699 kcal
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脂質: 20.18g | たんぱく質: 90.52g | 炭水化物: 36.74g.
朝食: Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal. 昼食: sprout organic baby food butternut squash white beans spinach amaranth, Turkey Burger. 夕食: Baby Food Sweetpotatoes, Turkey Breast Meat. 軽食/その他: Turkey Breast Meat, LeanFit Whey Protein Shake - Vanilla, Starbucks Caffe Americano (Short), Jell-O Sugar Free Cherry. もっと...
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週に0.2 kg増量中
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 コメント
I love that you are setting mini goals! I think that keeps us motivated and appreciating the steps we have taken and helps to continue on this journey. Good job!
2014年 06月 10日 投稿者: cmlynn
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Thanks~ Yes it's so important to set mini goals since the big goal can be overwhelming! My dream goal would be 118 pounds but if I had to live with 155 I would be extremely happy I haven't seen that weight in years. :)
2014年 06月 11日 投稿者: fatfreeme
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Ha - my goal weight IS 155, which I haven't seen in years either. Everything I read for my height and weight says I should be 135 but for crying out loud I'm in my mid 50's, 135 would be ridiculous. So my goal is 155 by 55 (which I turn in October) - fingers crossed!
2014年 06月 11日 投稿者: cmlynn
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