2022年 02月 19日の計量結果（日記のエントリーがない日）
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90.8 kg
これまでの減量分: 7.0 kg.
残り: 27.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 19日:
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1017 kcal
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脂質: 86.69g | たんぱく質: 53.52g | 炭水化物: 8.75g.
朝食: Truvia Sweetener (Packet), Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Sea Salt, Sicilia Lemon Juice. 昼食: Texas Roadhouse Blue Cheese Dressing, Claussen Dill Pickle Spears, Margherita Hard Salami, Celery, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Salted Whipped Butter Stick, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 夕食: Extra Virgin Olive Oil, Nature's Promise Organic Chicken Bone Broth. 軽食/その他: Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Nature's Way MCT Oil, Truvia Sweetener (Packet), Cocoa Powder, Kerrygold Grass Fed Butter. もっと...
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週に2.9 kg増量中
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