|
Day 4 on atkins diet I started Atkins on Monday 4/11. I only found this site on the 14th and didnt know that I could put in Atkins diet. That is why it says Own diet to begin with I dont know how to change it. Also actual start weight was 195!
|
87.5 kg
これまでの減量分: 0 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 04月 14日:
|
1333 kcal
|
脂質: 71.46g | たんぱく質: 123.73g | 炭水化物: 39.94g.
朝食: Cucumber (Peeled), Large Grade A Eggs (Hard Boiled). 昼食: Pickles, Mayonnaise, Watercress, Avocados, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Romaine Lettuce, Chicken Breast. 夕食: Black Olives, Mixed Salad Greens, Chicken Breast. 軽食/その他: Tea (Brewed), Stevia, Atkins Advantage Peanut Butter Granola Bars, Atkins Advantage Milk Chocolate Delight Shake. もっと...
|
|