2022年 02月 18日の計量結果（日記のエントリーがない日）
|
90.4 kg
これまでの減量分: 7.4 kg.
残り: 26.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 18日:
|
991 kcal
|
脂質: 82.31g | たんぱく質: 60.41g | 炭水化物: 3.91g.
朝食: Sicilia Lemon Juice, Sea Salt, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Tone's Cayenne Pepper. 昼食: Country Archer Beef Stick, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hormel Natural Choice Uncured Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kroger Aged Sharp White Cheddar Cheese, Salted Whipped Butter Stick, Trader Joe's Cooked Shrimp Medium. 夕食: Lemon, Tone's Cayenne Pepper, Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. 軽食/その他: Kerrygold Grass Fed Butter, Butter, Cocoa Powder, Truvia Sweetener (Packet), Nature's Way MCT Oil, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). もっと...
|
週に3.5 kg減量中
|