|
Good until weekend. Saturday kind of fall apart with my eating. Exercised both days. Gain weight so easy, I cannot be doing this.
|
73.9 kg
これまでの減量分: 4.2 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 06月 9日:
|
1476 kcal
|
脂質: 64.25g | たんぱく質: 55.43g | 炭水化物: 206.51g.
朝食: General Mills Multi Grain Cheerios. 昼食: Bell Peppers, Cooked Celery, White Mushrooms (Stir-Fried), Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper Beef Taco. 夕食: Astro Balkan Style Natural Yogurt, Strawberries, Almonds, General Mills Fiber One Original, Sangster's Flax Seed Milled. 軽食/その他: Spitz Dill Pickle, Angie's Boom Chicka Pop, Werther's Original Sugar Free Hard Candy, Gala Apples. もっと...
|
|
2693 kcal
|
運動:
睡眠 - 7 時間, 休憩 - 7 時間, デスクワーク - 9 時間 15 分, 自転車（速い） - 時速24km - 45 分. もっと...
|
週に1.8 kg増量中
|