2022年 02月 17日の計量結果（日記のエントリーがない日）
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90.9 kg
これまでの減量分: 6.9 kg.
残り: 27.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 17日:
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1040 kcal
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脂質: 75.51g | たんぱく質: 75.58g | 炭水化物: 8.01g.
朝食: Friendly's Lemon Wedge, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Volpi Gourmet Uncured Pepperoni, Tone's Cayenne Pepper, Half and Half Cream, Cocoa Powder (Unsweetened), Now Foods MCT Oil, Truvia Sweetener (Packet), Ginger, Mccormick Cinnamon Powder, Bragg Organic Apple Cider Vinegar. 昼食: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Aged Sharp White Cheddar Cheese, Krinos Kalamata Olives, Hormel Original Uncured Bacon, Trader Joe's Avocado Halves, Hellmann's Real Mayonnaise, Hard-Boiled Egg . 夕食: Member's Mark Organic Chicken Bone Broth. もっと...
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週に2.9 kg減量中
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