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9st 10.5 (half off at WW) The coil is out!! I'm hoping things will return to normal soon diet wise. I have been very good this week, although I did eat a bunch of foolish stuff late Friday after a lovely day out with a friend, which probably accounts for this gain and should hopefully level out for next week. (Although I'm actually writing this Monday, knowing I've had a very indulgent weekend on top of that Friday night trough, oops!!) Fingers crossed anyway...
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61.9 kg
これまでの減量分: 19.3 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 7日:
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2117 kcal
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脂質: 77.56g | たんぱく質: 68.42g | 炭水化物: 275.01g.
昼食: Tesco Light Choices Egg & Cress Sandwich, Asda Custard Creams, Muller Red Cherry Corner. 夕食: McVitie's Jamaica Ginger Cake, Anchor Butter, Cucumber (with Peel), Hovis Best of Both Medium, Subway Veggie Patty 6" Sub with Cheese & Salad, Tesco Healthy Living Egg Mayonnaise. 軽食/その他: Mars Revels, Go Ahead! Crispy Slices - Apple & Sultana, Babybel Mini Light Cheese, Walkers French Fries (20g). もっと...
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2116 kcal
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運動:
座る - 10 時間, 運転 - 2 時間, 立つ - 3 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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