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Good Morning, I am back from house sitting. All is well with me. I still struggle sometimes with my image of myself. I am working on that. I still think of myself as fat at times. It is that old body image thing. I think women worry about that more than men. But who knows. I feel like I ate too much while housesitting but I have lost some weight so that is good. I do not remember if I told you I saw the Cardiologist and my blood pressure was good and he was shocked at the weight I had lost. He gave me a clean bill of health and said I only have to come once a year for a checkup. This is a good thing. Going to the doctor is not my favorite thing. Well got to get to it and go downstairs and have my Medifast coffee. Talk to you later.
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89.9 kg
これまでの減量分: 24.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 06月 27日:
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820 kcal
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脂質: 13.59g | たんぱく質: 47.19g | 炭水化物: 140.32g.
朝食: medifast cocoa, water. 昼食: water, Oranges, kashi bar. 夕食: water, Grilled Chicken Monterey. 軽食/その他: hard pretzel. もっと...
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週に0.6 kg減量中
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