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Really really pleased.with losing 16 lbs.in 8 weeks.with no planned.exercise. Even.with eating.sweets (1-2 cookies daily) the loss continues. Close to buying a bike. Lighter.weight than since I did BFL at least 10 years ago. Goal weight of 180 by my birthday, if not sooner. Maybe even Labor Day.
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87.1 kg
これまでの減量分: 7.3 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 8日:
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1692 kcal
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脂質: 56.85g | たんぱく質: 98.45g | 炭水化物: 153.04g.
朝食: EAS 100% Whey Protein Powder - Vanilla, Raisins, Strawberries, Honey, Kirkland Signature Dry Roasted Almonds, Blueberries, Oatmeal. 昼食: CiCi's Pizza Thin Crust Italiano. 夕食: Heinz Tomato Ketchup Dip & Squeeze, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 軽食/その他: Syrah Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oranges. もっと...
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2876 kcal
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運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 1 時間, 釣り - 2 時間 30 分, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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