2022年 02月 15日の計量結果（日記のエントリーがない日）
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91.5 kg
これまでの減量分: 6.3 kg.
残り: 28.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 15日:
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980 kcal
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脂質: 76.87g | たんぱく質: 58.20g | 炭水化物: 9.99g.
朝食: Truvia Sweetener (Packet), Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Ginger, Cocoa Powder (Unsweetened), Mccormick Cinnamon Powder, Lemon Juice (Canned or Bottled) , Tone's Cayenne Pepper. 昼食: Trader Joe's Hass Avocado, Celery , Hormel Original Uncured Bacon, Spring Hill Jersey Cheese White Cheddar Cheese, Cooked Spinach (from Fresh), Spectrum Chia Seeds, Redner's Warehouse Markets Boneless NY Strip Steak. 夕食: Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil, Now Foods MCT Oil, Great Value Garlic Powder, Member's Mark Organic Chicken Bone Broth. もっと...
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週に4.1 kg増量中
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