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Weighed in and stayed the same. Calories + fat have been up slightly over the last week. Most importantly, did not increase recumbent bike or walking to offset the add'l intake. Ok...I know what the problem is, so back on track (right after lunch)! ;o)
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138.3 kg
これまでの減量分: 3.2 kg.
残り: 72.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 13日:
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1627 kcal
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脂質: 45.97g | たんぱく質: 81.06g | 炭水化物: 226.48g.
朝食: Water (Bottled), Navels Oranges, Fat Free Milk, Low Fat Granola with Raisins. 昼食: Water, Ground Lamb, Peas & Mushroom Curry, Vegetarian Meatloaf or Patties, Raita, Chicken Methi Malai, Lentils, Saag Paneer, Basmati Rice, Indian Flatbread Naan. 夕食: Original Snack Stacks, Deli Thin Sliced Provolone Cheese, Natural Choice Sliced Smoked Deli Turkey, Classic Yellow Mustard, Water, Whole Wheat with Honey Pita Pocket Bread, Reduced Fat Mayo with Olive Oil. もっと...
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4481 kcal
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運動:
ショッピング - 30 分, 運転 - 1 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間, 家事 - 30 分, デスクワーク - 6 時間, 睡眠 - 7 時間 30 分, 休憩 - 7 時間. もっと...
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体重に変化ありません
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