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Monthly weigh in. Minus 6 lbs for a total loss of 114 in 14 months.
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70.5 kg
これまでの減量分: 51.9 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 14日:
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1444 kcal
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脂質: 54.71g | たんぱく質: 62.35g | 炭水化物: 192.85g.
朝食: Green Giant Riced Veggies Cauliflower, Breakstone's Cottage Doubles Pineapple, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Driscoll's Blueberries, Pure Heart Seedless Watermelon, Kroger Canned Pumpkin, Trader Joe's Brown Cage Free Eggs (Large). 夕食: Caldwell Fresh Foods Alfalfa Sprouts, Jack's Original Thin Pepperoni Pizza. 軽食/その他: Southern Grove 100 Calorie Dill Pickle Cashews, Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Cool Whip Lite, Apples . もっと...
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週に0.6 kg減量中
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