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Weighing myself in now every Monday, instead of everyday and watching the numbers go up and down😕
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78.5 kg
これまでの減量分: 2.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 14日:
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1328 kcal
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脂質: 33.46g | たんぱく質: 63.35g | 炭水化物: 187.25g.
朝食: Kellogg's Zimmys Choco Dragon Shells, Whole Milk, Coffee with Milk. 昼食: Nectarines , Blue Dragon Original Sweet Chilli Sauce, Soy Sauce, Sainsbury's Mixed Vegetable Stir Fry, Aldi Special Mexican Style Rice. 夕食: Tomatoes, Green Giant Sweetcorn, Tesco Taco Seasoning, Tesco Red Onions, Tesco Bulgur Wheat, Tesco Tomato Puree Double Concentrated, Pepper, Quorn Mince, Avocados, Emporium Half Fat Mature Cheddar. 軽食/その他: Blueberries, Creamfields Low Fat Cottage Cheese, Tesco Lightly Salted Rice Cake, Tea with Milk, Tesco Falafel Balls, Ryvita Black Pepper Crackers For Cheese, Sainsbury's Wensleydale with Cranberries. もっと...
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週に0.4 kg減量中
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