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Another pound off! I’m nearly back to my original starting weight back when I thought I was fat 🤣
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69.8 kg
これまでの減量分: 0 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 14日:
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1563 kcal
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脂質: 39.31g | たんぱく質: 42.34g | 炭水化物: 258.24g.
朝食: Aldi Unsweetened Soya Milk, Tesco Blueberries, Mornflake Organic Oats. 昼食: Green Peas (Frozen) , Bisto Vegetable Gravy Granules, Spinach, Onions, Parsnips, Potato, Carrots, Celery . 夕食: Onions, Potato, Parsnips, Green Peas (Frozen), Celery, Bisto Vegetable Gravy Granules, Carrots, Green String Beans. 軽食/その他: Graze Smokehouse BBQ Crunch, Tea with Milk. もっと...
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週に0.5 kg減量中
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