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so i figured it out. when I eat normal saturday and sunday, I always gain back what I lost through out the week. bye bye normal eating weekends lol
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102.5 kg
これまでの減量分: 4.5 kg.
残り: 34.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 6日:
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1018 kcal
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脂質: 64.25g | たんぱく質: 58.00g | 炭水化物: 49.00g.
朝食: Starbucks White Chocolate Mocha (Tall), Johnsonville Original Summer Sausage, Naturally Nested Egg. 夕食: Omaha Steaks Beef Ribeye Steak. もっと...
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週に3.2 kg減量中
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