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Morning now post covid 4 weeks. Feeling good back at the gym cardio 6 days a week weights 2 x a week. Grateful! Food has been a little challenging because I have felt the need for more cals while recovering. This week I am going to try a deficit in cals. Slow and steady. I hope you are all well. Stay motivated, keep strong, #yougotthis #keepgoing
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84.2 kg
これまでの減量分: 21.5 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 13日:
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266 kcal
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脂質: 13.36g | たんぱく質: 14.98g | 炭水化物: 21.29g.
朝食: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg (Whole) . もっと...
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体重に変化ありません
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