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Started a program that incorporates the principals of Tabata, basic interval training and regular cardio. Started it 2 weeks ago but this is the first week that I have done the complete program ‘and’ stuck to eating clean reasonably well. I am excited to see some progress. Now for the hard part … trying to stick to it.
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77.1 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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週に0.9 kg減量中
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