2014年 06月 6日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 32.5 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 6日:
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1217 kcal
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脂質: 40.02g | たんぱく質: 43.05g | 炭水化物: 172.50g.
朝食: Heinz Tomato Ketchup (Reduced Salt and Sugar), Scrambled Egg, Egg White, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Red Delicious Apples, Pepper or Hot Sauce, Innocent Cherries and Strawberries Smoothie For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. 夕食: Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Sainsbury's Be Good to Yourself Potato Salad (Reduced Fat), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Hartley's Strawberry Jelly, Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に11.4 kg減量中
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