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Started my weight loss and fitness journey today, not exactly sure where to start but i just logged my breakfast and it seems pretty easy to track calories. Gave up on the fad diets and giving calorie deficit a shot. My 3rd week of going to the gym and I'm actually enjoying it😊
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77 kg
これまでの減量分: 0 kg.
残り: 17 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 12日:
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1671 kcal
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脂質: 76.42g | たんぱく質: 77.31g | 炭水化物: 158.02g.
朝食: Water , Fresh Lemon Juice, Green Tea, Woolworths Beef Bangers , Nonfat or Fat Free Processed Cream Cheese, Woolworths Hass Avocado, Woolworths Multi Seed Rye Bread. 昼食: Green Tea, Green Smoothie. 夕食: Hamburger or Hotdog Rolls , Pick n Pay Boerewors Roll. 軽食/その他: Woolworths Buttered Popcorn , Dry Table Wine, Jungle Snack Mix Optimal Tropical. もっと...
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