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Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself
Let's hope next week I can get my act together and move towards my goal
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77.3 kg
これまでの減量分: 23.9 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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週に1.8 kg増量中
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