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Cheat day yesterday. Went out for supper.
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72.6 kg
これまでの減量分: 5.0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 11日:
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1497 kcal
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脂質: 49.95g | たんぱく質: 57.67g | 炭水化物: 210.26g.
朝食: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Banana, Raisins (Seedless) . 昼食: Oatmeal Cake with Icing, Beef, Rice and Vegetables (Mixture), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Watermelon . 軽食/その他: Bananas , Oatmeal Cake with Icing, Cucumber (with Peel) . もっと...
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週に2.2 kg増量中
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