2022年 02月 10日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 10.8 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 10日:
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2029 kcal
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脂質: 93.41g | たんぱく質: 115.62g | 炭水化物: 177.23g.
朝食: Dim Sum Turnip Cake, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Dairyland Coffee Cream. 昼食: Baked or Fried Coated Chicken Breast Skinless, Earth's Best Baked Chicken Nuggets, Fresh To Order Spinach Salad, 7-Eleven French Vanilla Cappuccino, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). 夕食: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). 軽食/その他: Activia Probiotic Dailies Strawberry, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream, Whole Foods Market Stevia. もっと...
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2062 kcal
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運動:
ウエイトトレーニング（ふつう） - 35 分, 座る - 11 時間 25 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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