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latest and updated weight. The figure shows I'm obese and that just totally motivated me to do this right plus more exercise and walking.
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74.8 kg
これまでの減量分: 3.2 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 10日:
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1104 kcal
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脂質: 43.37g | たんぱく質: 51.62g | 炭水化物: 140.09g.
朝食: Bananas . 昼食: Cooked Yellow Corn (from Frozen), Chicken Wing Meat and Skin , Tesco Romaine Lettuce Hearts . 軽食/その他: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) , Grape Leaves (Canned) . もっと...
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週に22.4 kg減量中
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