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Those days in which I didn't follow my normal eating, sleeping and exersicing routine really paid off leaving me with 4 lbs more from which I already "burned" 2. Going to the doctor tomorrow looking for an explanation of why my inches don't want to come off and why it is so hard for me to loose weight. I thank all the people who answered the questions I posted in the forums, but I need to find a more accurate explanation. :)
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64.4 kg
これまでの減量分: 19.7 kg.
残り: 19.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 06月 4日:
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1034 kcal
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脂質: 36.33g | たんぱく質: 64.75g | 炭水化物: 114.48g.
朝食: Ricotta Cheese (Whole Milk), Wheat Bread (Includes Wheat Berry), Quaker Instant Oats (Nutremas). 昼食: Black Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Carrots, Cos or Romaine Lettuce, Chicken Breast. 夕食: Boiled Egg, Turkey Ham Thigh Meat (Cured), Whole Milk Mozzarella Cheese, Maria Whole Wheat Tortilla, Vanilla Extract, Cinnamon, Sugar, Flaxseed Seeds, Rica 0% Fat Free Lactose Free Milk, Papayas. 軽食/その他: Pistachio Nuts, Apples. もっと...
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2020 kcal
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運動:
自転車（ふつう） - 時速21km - 10 分, 自転車（超高速） - 時速28km - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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