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Day 1 and I'm already -161calories over but, I am liking the fact that I recorded it religiously 😊 so let's see how this journey will go.
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78 kg
これまでの減量分: 0 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 9日:
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1369 kcal
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脂質: 49.86g | たんぱく質: 53.16g | 炭水化物: 174.85g.
朝食: Marks & Spencer Egg & Spinach Protein Pot, Banana, Waitrose Love Life Original Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Happy Shopper Buttery Flapjack. 夕食: Ham and Cheese Sandwich . 軽食/その他: Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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