So I gained 1 pound back , I am NOT eating all of my recommended calories ... WHAT GIVES ??!! I am exercising , eating REAL home made foods , NOT large quantities , more fruet and veggies ... I JUST DON'T GET IT
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93.9 kg
これまでの減量分: 0 kg.
残り: 30.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 4日:
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1912 kcal
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脂質: 43.35g | たんぱく質: 68.14g | 炭水化物: 206.42g.
朝食: Coffee (Brewed From Grounds), Banquet Crock Pot Classics Beef Pot Roast, Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked). 昼食: Frieda's Baby Bok Choy, Steamed Rice, Mixed Salad Greens, Salmon. 夕食: Chardonnay Wine, French Salad Dressing, Bush's Best Maple Cured Bacon Baked Beans, Mixed Salad Greens, Sliced Ham (Extra Lean). 軽食/その他: Cupcake with Icing, Nectarines. もっと...
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3382 kcal
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運動:
座る - 3 時間, 立つ - 1 時間, 歩く(運動) - 時速5.5km - 30 分, 運転 - 1 時間, 歩く(ふつう) - 時速5km - 3 時間, 睡眠 - 8 時間, 休憩 - 7 時間 30 分. もっと...
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週に1.6 kg増量中
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