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As expected, the water weight is beginning to come off.
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157.4 kg
これまでの減量分: 3.9 kg.
残り: 87.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 8日:
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1474 kcal
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脂質: 49.43g | たんぱく質: 98.73g | 炭水化物: 161.24g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cascade Fresh Lowfat Strawberry Yogurt, Butter (Salted) , HoneyBaked Honey Baked Ham. 昼食: RxBar Kids Chocolate Chip , Hamburger Soup, Garlic Bread. 夕食: Subway 6" Rotisserie-Style Chicken. 軽食/その他: Triscuit Thin Crisps Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Luna Luna Bar - Lemon Zest, Alpine Fresh Blueberries, Driscoll's Raspberries, Tillamook Sharp White Cheddar Snack Portions. もっと...
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週に15.9 kg減量中
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