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Business is taking a lot of my time lately. I lost .2 pounds since yesterday but shooting for more. It's down so I can be too unhappy. Monday's are my upper body weight training workout days and I did get that in. But daily, I have riding my bike for a minimum of 30 minutes which I didn't to.
I am blaming it on getting busy but honestly, I could have gotten the ride in but I was so drained mentally that I chose playing my guitar. I am leaving on my ride in 5 minutes and will do a lower body weight workout later. I WOULD LOVE IT IF YOU SHARED ONE SHORT TIP WITH OUR BUDDIES AND TRY TO HELP EACH OTHER. HAVE A GREAT DAY!
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101.8 kg
これまでの減量分: 20.2 kg.
残り: 26.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 3日:
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1157 kcal
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脂質: 31.34g | たんぱく質: 98.36g | 炭水化物: 116.97g.
朝食: Great Value Chunk Light Tuna in Water, Egg Beaters Egg Beaters - Original, Young Green Onions, Great Value French Vanilla Coffee Creamer, Oranges. 昼食: Costco Protein Shake. 夕食: Ragu Old World Style Original Pasta Sauce, Great Value Thin Spaghetti, Tilapia (Fish). 軽食/その他: Trader Joe's Trek Mix. もっと...
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2912 kcal
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運動:
recumben bike - 20 分, 健康体操（軽め、家庭内運動など） - 15 分, ウエイトトレーニング（ふつう） - 10 分, bike - 48 分, 休憩 - 14 時間 27 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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 コメント
Great job on the loss. Whichever workout is harder for you to get done, you could try doing it first so that it'll be out of the way. We need to decide what our priorities are and then make sure the most important ones get done daily :)
2014年 06月 3日 投稿者: ChristyLA
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I submitted a diet tip at FS, but not sure if anyone saw it: Use a stopwatch to remind you how long you have been sitting at the computer! Take a break and walk around or march in place, etc. timeanddate.com/stopwatch/
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"Stopwatch!" Good one, Deb_N!
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I need something that punches me after 20 minutes!
2014年 06月 3日 投稿者: madanjen
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I wish I could LIKE your comments as in Facebook. :)
2014年 06月 3日 投稿者: madanjen
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Madanjen, you told me to put the remote down and exercise while watching TV. That's a good one. It's not going to happen but it's a good one. -Just kidding maybe some hand weights during commercials.
2014年 06月 3日 投稿者: ChicaLean
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Deb, I like the stopwatch idea. I can also program my phone with notifications during the day. An alarm and a motivating message might be cool.
2014年 06月 3日 投稿者: ChicaLean
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One thing that i do is lift small hand weights while watching TV. It makes me sit up straighter and I'm doing something good for me.
2014年 06月 3日 投稿者: skwhite
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Chicalean, I use power bands to change the routine. Think about this, the average hour tv show is about 36% commercials from what I read a while back. So, you can get about a 20 minute workout as you watch Sheldon act more narcissistic. If you watch 2 hours of TV a night, that's 40 minutes of light or intense workout; whichever you choose. Just a thought.
2014年 06月 4日 投稿者: madanjen
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