2014年 06月 2日の計量結果(日記のエントリーがない日)
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92.5 kg
これまでの減量分: 3.2 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 2日:
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1883 kcal
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脂質: 74.60g | たんぱく質: 65.24g | 炭水化物: 265.42g.
朝食: Granulated Sugar, Coffee. 夕食: Russet Potatoes (Flesh and Skin, Baked), Marie Callender's Chicken Pot Pie Style Soup, Smart Balance Original Buttery Spread, Kirkland Signature Golden Sweet Corn, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Cranberry Juice Cocktail. 軽食/その他: International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Kirkland Signature Peanut Butter Filled Pretzels, Wawa Red Grapes, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Original, Whole Foods Market Soy Protein Powder, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, Good Grains Whole Flax Seed, David Seeds Original Sunflower Seeds, Wheat Bran (Crude), Wheat Germ, Great Value Romaine Lettuce, Wheat Germ, Wheat Bran (Crude), David Seeds Original Sunflower Seeds, Good Grains Whole Flax Seed, Honey, Kroger Walnut Halves and Pieces, Trader Joe's Slivered Almonds, Wawona Festival Blend Mixed Fruit. もっと...
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3017 kcal
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運動:
ウエイトトレーニング(ふつう) - 1 時間 30 分, 歩く(ゆっくり) - 時速3km - 21 分, 休憩 - 14 時間 9 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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