2022年 02月 5日の計量結果（日記のエントリーがない日）
|
74.8 kg
これまでの減量分: 0 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 5日:
|
1258 kcal
|
脂質: 90.84g | たんぱく質: 77.49g | 炭水化物: 25.65g.
朝食: Kitu Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Kitu Super Ceamer Toasted Hazelnut, Viva Labs Organic Coconut Flour, Red Mill Flaxseed Meal, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Eggs. 夕食: Kraft 2% Mexican Style Four Cheese, Jimmy Dean Premium Bacon, Kirkland Signature Organic Brown Eggs. 軽食/その他: Kitu Super Ceamer Toasted Hazelnut, Coffee (Brewed From Grounds) , Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Land O'Lakes Heavy Whipping Cream. もっと...
|
週に4.1 kg減量中
|