2022年 02月 3日の計量結果（日記のエントリーがない日）
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75.7 kg
これまでの減量分: 0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 3日:
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1173 kcal
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脂質: 75.64g | たんぱく質: 70.27g | 炭水化物: 51.68g.
朝食: Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 夕食: Kirkland Signature Organic Eggs, Trader Joe's Hass Avocado, Fresh & Easy Pico De Gallo, Dole Hearts of Romaine, Chicken Thigh (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice (Fat Added in Cooking). 軽食/その他: Kirkland Signature Roasted & Salted Cashews, Chocolate Chip Muffin, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Light Cream, Upstate Farms String Cheese. もっと...
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週に1.3 kg増量中
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