2014年 06月 1日の計量結果(日記のエントリーがない日)
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90.7 kg
これまでの減量分: 25.9 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 1日:
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1690 kcal
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脂質: 109.62g | たんぱく質: 95.06g | 炭水化物: 96.98g.
朝食: Tropical Traditions Virgin Coconut Oil, Blueberries, Silk Pure Almond Milk - Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola. 昼食: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Driscoll's Strawberries, Almond Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. 夕食: Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend, Marketside Baby Kale and Spinach Blend, Chicken Breast, Don Pancho High Fiber Low Carb Wraps. 軽食/その他: Diamond of California Chopped Walnuts, Blue Diamond Whole Natural Almonds, HEB Asparagus Spears, Cream Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. もっと...
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週に2.1 kg減量中
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