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Got a little lax this week. Your days over 2000 calories with first real cheat day. 4 Popeye chicken thighs at one meal. Uggggh! Also went back to eating desserts. Amazed How quickly I was craving them after 40.days with none. Also ate.some CFA waffle.fries as a treat. All.that and.still lost weight.
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88.5 kg
これまでの減量分: 5.9 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 1日:
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1727 kcal
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脂質: 47.98g | たんぱく質: 131.53g | 炭水化物: 200.41g.
朝食: Blueberries, EAS 100% Whey Protein Powder - Vanilla, almonds kirkland, Honey, Raisins, Oatmeal. 昼食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets. 夕食: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, KC Masterpiece Premium Original Barbecue Sauce, Dairy Queen Ice Cream Cake. 軽食/その他: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Signature Cafe Boneless Pork Ribs, Pecan Nuts, Strawberries, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). もっと...
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3124 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, 家事 - 1 時間, 釣り - 2 時間, 自転車（ふつう） - 時速21km - 20 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間 10 分. もっと...
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週に0.7 kg減量中
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