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fuck! so frustrating. i need to add more exercise or this diet will not work.
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92.5 kg
これまでの減量分: 0.5 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 10日:
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2146 kcal
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脂質: 84.10g | たんぱく質: 59.44g | 炭水化物: 130.57g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds), Breakfast Sandwich-Sausage, Egg and Cheese. 昼食: Minced Garlic, Butter, Toasted White Bread, Cupcake with Icing, Creamy Poppyseed ( Calorie Wise ), Calorie Wise Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. 夕食: Hemp Seeds, Coconut Oil, Mushroom Pieces and Stems, Miracle Whip Light, Swiss Cheese, 100% Whole Wheat Crustini Buns, Ground Beef (95% Lean / 5% Fat). 軽食/その他: Vodka. もっと...
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2680 kcal
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運動:
家事 - 25 分, 水泳（ゆっくり） - 10 分, 水泳（ふつう） - 10 分, 水泳（速い） - 15 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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