Saaj92の日記, 2022年 02月 1日

So this month is no Fat-ruary, planning on working out again and for the entire month none of the following:

- No sugar and milk in tea
- No chocolates
- No biscuits
- No sweet treats
- No junk food/takeout

Hoping to shed a few kg by the end of the month and just get back into healthier eating. I've indulged into far too many chocolates this past month 😭 so need to curb the craving! Will get back at the end of the month with an update!

89.7 kg これまでの減量分: 12.3 kg.    残り: 21.7 kg.    ダイエット続き: まあまあ.

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1362 kcal

脂質: 54.63g | たんぱく質: 64.75g | 炭水化物: 152.84g.   朝食: Bananas . 昼食: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. 夕食: Lettuce Salad with Assorted Vegetables, Sainsbury's Spaghetti Bolognese. 軽食/その他: Tea (Brewed, Decaffeinated) , Oranges , Sweet Cherries , Grapes, Braeburn Apples, KP Dry Roasted Peanuts, Tea (Brewed, Decaffeinated) . もっと...