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I’ll have to work harder if I want to see a steady drop.
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73.0 kg
これまでの減量分: 4.5 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 1日:
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1855 kcal
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脂質: 60.38g | たんぱく質: 66.25g | 炭水化物: 265.34g.
朝食: Coffee with Milk, Oatmeal Cake with Icing. 昼食: White Rice (Long-Grain, Cooked) , Heinz BBQ Sauce, Soft Drink, Roasted Broiled or Baked Chicken, Cucumber Pickles (Bread and Butter Pickles) , Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing . 夕食: Sello Rojo Leche Entera 3% Grasa, Sun-Maid Pasas, Kellogg's Choco Krispis, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Roll, Cucumber (with Peel) , Roasted Broiled or Baked Chicken, Mayonnaise , Mustard. 軽食/その他: 2% Fat Milk, Mama Instant Noodles. もっと...
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週に1.6 kg増量中
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