After a really good week, at least 5 days of it, I just did not pay attention this week for several reasons. One on the personal level. I've been dating a few people; just casual dinners, walking on the beach, watching TV and eating popcorn (light butter type), working out, riding bikes and the occasional drink. Nothing serious, just hanging out. Well, I have been getting pressure about dating other girls by one of them and it's a bit stressful. I like her but do I just say, I don't want this kind of pressure and say goodbye?
Secondly and much more importantly in my life at the moment, I'm restricting my company basically and haven't gotten the system totally the way I want. I've been working really hard on planning the last 2 months but my goal date to begin is the end of next week and I'm still not quite there.
Maybe these are excuses but I just wasn't focused this week to date. So I told myself, "Don't wait until Monday to weigh yourself." My reasoning is since I know I've done pretty awful this week by past standards, Maybe I gained some weight and it will jolt me out of this mind set. Well, it did but it didn't. I actually didn't gain any weight but lost .2 pounds. This is pretty much nothing but I feel positive about it an it did give me a little lift.
So back to the battles of getting healthy and life in general. Have a great Friday!
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102.2 kg
これまでの減量分: 19.8 kg.
残り: 27.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 30日:
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1268 kcal
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脂質: 38.42g | たんぱく質: 80.96g | 炭水化物: 88.94g.
朝食: Young Green Onions, Bell Peppers, Celery, Land O' Frost Premium Honey Ham, Egg Beaters Egg Beaters - Original, Great Value French Vanilla Coffee Creamer. 夕食: Miller Brewing Company High Life Beer, Pepper Jack Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Tomato, Great Value Great Northern Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). 軽食/その他: Trader Joe's Just A Handful of Simply Almonds, Cashews & Cranberries Trek Mix. もっと...
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2913 kcal
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運動:
ウエイトトレーニング(ふつう) - 18 分, 自転車(のんびり) - 時速16km以下 - 7 分, 自転車(ゆっくり) - 時速18km - 25 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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