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Ate too much again, dammit!!! :( Got some weight-training done today. A short one in the morning (until baby woke up, that is). Then another one in the evening. No cardio today. Was debating on whether or not I should do cardio tonight, but opted for weights since the Hubs wasn't using the Bowflex this evening.
**MORNING WORKOUT**
Bowflex Xceed:
-Overhead Press 2 x 15 (100lbs. total)
-Pulsating Squats 2 x 40 (no weights)
-Flys 2 x 15 (30lb. ea. side)
-Bicep Curls 2 x 15 (30lb. ea. side)
**EVENING WORKOUT**
Bowflex Xceed:
-Flys 3 x 15 (30lb. ea/side)
-Chair Lunges 1 x 15, 2 x 20 (no weights)
-Bicep Curls 3 x 15 (30lb. ea/side)
-Hamstring Curls 2 x 20 (30lb. ea/side)
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61.2 kg
これまでの減量分: 11.3 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
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週に4.8 kg増量中
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