2014年 05月 29日の計量結果（日記のエントリーがない日）
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75.2 kg
これまでの減量分: 16.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 29日:
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1115 kcal
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脂質: 32.90g | たんぱく質: 61.85g | 炭水化物: 156.93g.
朝食: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Blueberries (Unsweetened, Frozen). 昼食: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. 夕食: Casa Mamita Fat Free Refried Beans, Equate Sugar Free Fiber Therapy, Green Tea, Celery, Kroger Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Clancy's All Natural Popcorn no sodium, Baker's Corner Cajun Cornbread & Muffin Mix. もっと...
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1906 kcal
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運動:
座る - 1 時間 30 分, 歩く（ゆっくり） - 時速3km - 20 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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 コメント
I eat a lot at my meals, but in between I always want to snack, even if I am not even hungry! It's like snacking is a habit that I got used to doing! Today I just told myself that it is only 1 hour and 45 minutes until dinner. I just kept walking and then I drank my tea. I did not starve. I survived.
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2014年 05月 29日 投稿者: JuanaBsmall
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I have to physically smack my hands and tell myself no! Finnished eating now! And put whatever food I had in my hands back,walk off and never look back!:-):O;-)
2014年 05月 29日 投稿者: njashka8
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I always give myself a personal challenge, I tell myself I must complete a task around the house or at the gym to earn my snack eg fold, sort or do washing, or do an extra 10 squats, lunges etc. After that I usually have forgotten about the craving or have realised i didn't want it really
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I like that idea rynni doing something positive instead of mindless snacking!
2014年 05月 29日 投稿者: njashka8
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There are a dozen things I could be doing instead of mindless snacking! I haven't tried smacking my own hand yet. That sounds like fun and not as painful as the rubber band technique! A few years ago, people wore a rubber band around their wrist and when they wanted to snack they would pull on it and it would snap back into place and hurt, reminding them not to eat. Too painful! I like the playful self hand smacking. :)
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