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After a long weekend camping with complete disregard for my low-carb diet, I'm okay with the gain. Now I need to get back to work.
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104.8 kg
これまでの減量分: 5.4 kg.
残り: 23.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 29日:
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1181 kcal
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脂質: 86.33g | たんぱく質: 87.02g | 炭水化物: 19.89g.
朝食: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. 昼食: Hampton Creek Just Mayo, Cucumber (with Peel), Bear & Wolf Canned Wild Alaskan Salmon. 夕食: Trident Seafoods Alaskan Salmon Burgers (113g), Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. 軽食/その他: Blueberries, Heavy Cream. もっと...
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週に0.5 kg増量中
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