I am amazed that I haven't put any weight on as it's not been a very good week this week with my fibromyalgia. I've had a lot of pain so I haven't been able to do my usual daily walks and have been very lax with regards to eating and drinking (I may have consumed some alcohol 🥃)
I do tend to comfort eat, mainly to cheer myself up as I love food and when I am feeling miserable and can't get out and do even the simplest things because of extreme pain and fatigue food seems a fantastic solution. I guess I am lucky in the sense that I am aware that in the long run it doesn't really help me and carrying extra weight actually exacerbates the problem so that is always in the back of my mind so I probably don't go as overboard as I could.
I am hoping that next week will be better and thank my lucky stars that I haven't gained any weight so that's a blessing. I'm going to keep positive I've got that fantastic trip back to the UK to look forward to as my motivation.
75.9 kg これまでの減量分: 25.3 kg.    残り: 6.0 kg.    ダイエット続き: まあまあ.
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This sounds so hard to cope with. 
2022年 01月 29日 投稿者: mincepiemuncher
Thank you for your comments they are greatly appreciated. I try and take each day as it comes and look on the bright side whenever I can. Feeling sorry for myself just highlights things and is counter productive and there are so many people out there who are much worse than me so I'm one of the lucky ones really. It's important that I recognise and celebrate good days which are so easy to take for granted. 😉 
2022年 01月 30日 投稿者: janebennett

     
 

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