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Went shopping yesterday. Didn't make the same mistake I made the last time where I had a large iced coffee and eggs benedict sandwich at Dunkin Donuts and then had a bistro meal at Kroger that left me bloated. This time, I only had a large coffee and a multigrain bagel with cream cheese to take the hunger edge off since I hadn't had anything except a cup of tea and nuts. I did have a bistro meal later but I took more than a third of it home instead of eating it on the spot. Yesterday evening was brutal: 84 degrees at 11 pm but I did finish the hour of Pilates.
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71.8 kg
これまでの減量分: 2.7 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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 コメント
bravo on the wow hour of Pilates ,, no air conditioner ?? sorry !!
2014年 05月 28日 投稿者: dreamcatcher10
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Thanks. I have whole apartment AC but I don't run it because a) it's expensive b) I don't like cooling the entire apartment when I'm only in one room, and c) environmental considerations. I just ordered a whole room air circulating fan which should help and arrive just in time for a week of 90+ temps.
2014年 05月 29日 投稿者: ChrisComedy
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That's good ,, I have a friend who has a very restricted income and she doesn't use the heat ,,, so she can do other things ,,,
2014年 05月 29日 投稿者: dreamcatcher10
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