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I was off and on this week. Out for supper last night. Food selection okay based on my options, but enjoyed with wine. I'll plan to do better this week.
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76.0 kg
これまでの減量分: 2.1 kg.
残り: 12.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 01月 28日:
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922 kcal
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脂質: 63.72g | たんぱく質: 54.45g | 炭水化物: 29.48g.
昼食: Cos or Romaine Lettuce, Vinegar, Extra Virgin Olive Oil, Cello Grana Padano Cheese, President's Choice Raw Sunflower Seeds, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Avocados, Celery. 夕食: Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds, Vanilla Extract, Liberte Greek Yogurt 0%. 軽食/その他: Lindt 95% Dark Chocolate, Herbal Tea. もっと...
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2818 kcal
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運動:
スピニング (Spinning) - 30 分, Zumba - 45 分, 睡眠 - 7 時間, 休憩 - 7 時間 45 分, デスクワーク - 8 時間. もっと...
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週に1.0 kg増量中
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