2022年 01月 28日の計量結果（日記のエントリーがない日）
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88.8 kg
これまでの減量分: 20.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 28日:
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3497 kcal
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脂質: 153.94g | たんぱく質: 127.67g | 炭水化物: 415.23g.
朝食: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. 昼食: Eat Smart Strawberry Harvest Vegetable Salad Kit, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Water. 夕食: White Rice, Water, President's Choice Shrimp Cakes, Potato, Chicken Breast, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) . 軽食/その他: Air Popped White Popcorn, Potato Chips, Sweets from The Earth Double Chocolate Cookies, Liberte Greek Yogurt - Coconut. もっと...
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週に0.7 kg増量中
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