2022年 01月 28日の計量結果（日記のエントリーがない日）
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75.6 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 28日:
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1408 kcal
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脂質: 97.51g | たんぱく質: 87.65g | 炭水化物: 52.14g.
朝食: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. 夕食: Stop & Shop Cream Cheese, Bagel, Carrots , Bell Peppers, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), House Foods Shiratake Noodles, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh), Butter (Salted), Rotisserie Chicken. 軽食/その他: Kitu Super Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Simply Nature Chia Seeds. もっと...
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週に4.1 kg減量中
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