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Nice. Muscles coming along nicely with protein flush. Lowering protein intake to 2.75 per kg
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135.2 kg
これまでの減量分: 9.1 kg.
残り: 39.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 04月 8日:
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1659 kcal
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脂質: 35.50g | たんぱく質: 216.00g | 炭水化物: 115.00g.
朝食: Muscle Milk RTD - Chocolate 17oz, iso 100. 昼食: Chocolate Peanut Butter Performance Bar, wonka pixy, iso 100. 夕食: kraft fat free american, iso 100, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, orowheat thin, Fully Cooked Herb Roasted Chicken Breasts. 軽食/その他: Elite Gourmet Protein Bar 1.5oz Peanut Butter. もっと...
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週に1.3 kg減量中
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