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Weight holding steady and doing okay -- need more sleep.
Be Happy!
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78.1 kg
これまでの減量分: 60.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 27日:
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1756 kcal
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脂質: 105.78g | たんぱく質: 158.73g | 炭水化物: 60.04g.
朝食: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 昼食: Wilcox Farms Omega 3 Eggs, Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). 夕食: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Bitchin' Sauce Bitchin' Sauce. 軽食/その他: Oh Snap! Pickling Co. Dilly Bites, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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体重に変化ありません
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