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205.2 - no change
Didn’t sleep well last night because I foolishly asked for my C19 booster and my flu shot to be given in my non-dominant shoulder. (Why? I’m retired! Neither shoulder is working all that hard anymore 😂.). Mistake! That’s the side I sleep on. But will I remember that for next year? … Probably not. 😆
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93 kg
これまでの減量分: 25 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 27日:
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2060 kcal
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脂質: 77.12g | たんぱく質: 100.72g | 炭水化物: 247.91g.
朝食: Black Pepper , Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ocean Spray Jellied Cranberry Sauce, Kraft Miracle Whip Original, Compliments Unsalted Butter, Bread, My Whole Wheat. 昼食: Oranges , Tomatoes, Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. 夕食: Cabbage Roll Casserole, Coffee. もっと...
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体重に変化ありません
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