ChrisComedyの日記, 2014年 05月 27日

I'm dividing my hour of Pilates a day into 15 minutes a day. Given the amount of ten-minute Pilates DVDs, I hope that means will get the same effect as doing a continuous hour. The 15-minute segments recognize I'm now in the Dog Days/Horse Latitudes with temps in the upper eighties and low nineties with accompanying humidity. Also, smaller segments are easier for someone like me with mild ADD.

71.8 kg これまでの減量分: 2.7 kg.    残り: 12.8 kg.    ダイエット続き: まあまあ.